Eating healthy food by Mariana Melo

We can be unhealthy vegetarian or vegan, but doctors agree that vegetarians/vegans stand a much better chance of living longer, healthier lives than those who eat meat. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, such as heart disease, cancer, strokes. As long as you're eating a balanced diet, you should not expect any health problems.
On this pyramid, if we consume a wide variety of that foods, we will get the necessary nutrients and other substances that promote good health.