domingo, 6 de janeiro de 2008

Eating healthy food by Mariana Melo

We can be unhealthy vegetarian or vegan, but doctors agree that vegetarians/vegans stand a much better chance of living longer, healthier lives than those who eat meat. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, such as heart disease, cancer, strokes. As long as you're eating a balanced diet, you should not expect any health problems.
On this pyramid, if we consume a wide variety of that foods, we will get the necessary nutrients and other substances that promote good health.

Um comentário:

Isabel neves disse...

Marina can you add your picture because it must be jpg or you won't be able to post it on the blog.